As an overwhelmed new mom, Rachel Nielson finally acknowledged that she had an eating disorder. She had been coping with stress and heartache through both undereating and overeating for almost ten years, and her negative thoughts about herself had become all-consuming. Rachel learned about a mindset called "intuitive eating" which taught her how to trust, respect, and listen to her body.  For full show notes, please go to

Direct download: 147.POMRadio.AprilRachelNielson.mp3
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