Since healthy eating for themselves and their families is something April and Saren think about and talk about a lot, they decided to devote this week's radio show to this important and often tricky topic. In this 35-minute show, they share:

  • some simple the food "rules" they've made for themselves
  • tips for eating healthily while on the run as moms
  • ideas for helping ourselves and our kids develop a real appetite for healthy foods
  • thoughts on how we can develop a more positive and realistic attitude towards food and towards our bodies

For full show notes, see

Direct download: 205_Healthy_Eating_Saren.mp3
Category:general -- posted at: 1:00am PST